Oatmeal Griddle Cakes With Pecan-Maple Syrup Recipe

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Oatmeal Griddle Cakes With Pecan-Maple Syrup
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Ingredients
11
Count
Nutrition
543
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine the oats and buttermilk and let stand for about 15 minutes.
  2. Meanwhile, in a small saucepan, toast the pecans over medium heat, stirring often, until fragrant and lightly browned, about 5 minutes.
  3. Remove from the heat and pour in the maple syrup; stir well.
  4. Cover to keep warm and set aside.
  5. Ina small bowl, stir together the flour, brown sugar, baking soda, and salt.
  6. Add to the soaked oats, then stir in the egg and 2 tablespoons of the melted butter; mix well.
  7. In a frying pan over med-high heat, heat the remaining 2 tablespoons melted butter.
  8. Ladle the batter, about 1/4 cup at a time, spaced well apart, into the pan.
  9. Cook until the tops are bubbly and the bottoms are golden brown, about 4 minutes.
  10. Turn and cook until golden brown on the second side, about 3 minutes longer.
  11. Transfer the pancakes to a plate; keep warm.
  12. Repeat with the remaining batter, adding more butter if needed.
  13. Divide the pancakes among individual plates and each serving with some of the pecan-maple syrup and a spoonful of yogurt.
  14. Pass the remaining pecan-maple syrup at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 543.19 Kcal (2274 kJ)
Calories from fat 234.56 Kcal
% Daily Value*
Total Fat 26.06g 40%
Cholesterol 40.12mg 13%
Sodium 460.32mg 19%
Potassium 273.62mg 6%
Total Carbs 72.29g 24%
Sugars 39.71g 159%
Dietary Fiber 4.03g 16%
Protein 8.2g 16%
Vitamin C 0.3mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 114.7mg 11%
Amount Per 100 g
Calories 341.15 Kcal (1428 kJ)
Calories from fat 147.31 Kcal
% Daily Value*
Total Fat 16.37g 40%
Cholesterol 25.19mg 13%
Sodium 289.1mg 19%
Potassium 171.85mg 6%
Total Carbs 45.4g 24%
Sugars 24.94g 159%
Dietary Fiber 2.53g 16%
Protein 5.15g 16%
Vitamin C 0.2mg 0%
Iron 1.1mg 10%
Calcium 72mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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