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Oatmeal Crepes With Strawberries & Ricotta Recipe

Oatmeal Crepes With Strawberries & Ricotta Recipe

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Oatmeal Crepes With Strawberries & Ricotta

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Ingredients:

Serving

1 cup quick oats
1/4 cup all-purpose flour
1 pinch salt
1 tbsp granulated sugar
1 1/4 tsp cinnamon
1/4 cup orange juice
1/4 cup plain yogurt
1/2 cup milk
3/4 cup liquid egg substitute, well beaten
1 tbsp melted butter, cooled
1 (400 g) container ricotta cheese, light
1/3 cup smuckers pure strawberry jam
1/3 cup smuckers pure strawberry jam
1 1/2 tbsp orange juice
3 fresh strawberries, sliced (optional)
icing sugar

Directions:

CREPES:.
Combine all ingredients for crepes, except melted butter, in a blender. Process at high speed until smooth. Let batter stand for 10-15 minutes. Add melted butter and resume blending until smooth.
Heat a crepe pan or 8-inch nonstick skillet over medium-high heat. Grease pan with melted butter. Pour in 2 tablespoons of the crepe batter, swirling the batter around the pan to coat the bottom. Cook crepe until golden brown. Flip crepe and cook until golden spots appear, about 15 seconds. Transfer crepe to parchment-lined ovenproof plate. Repeat with remaining batter, placing a sheet of paper towel between crepes. Cover tightly with foil, and keep warm in a 350F oven.
FILLING:.
Combine ricotta and jam in a small bowl. Microwave for 15-20 seconds; reserve.
SAUCE:
Combine jam, orange juice, in a large measuring cup. Microwave for 20 seconds to heat; stir well.
ASSEMBLY:.
Place crepes on work surface. Spread 2 tablespoons of filling down center of each crepe, roll up. Repeat with remaining crepes. Place 2 crepes on each plate and drizzle with warm sauce. Top with strawberries and icing sugar, if desired.
TIPS:.
Make crepes 1 day ahead, wrap well and refrigerate or freeze and keep for up to 1 month. Thaw crepes in refrigerator. To reheat, cover with foil, and heat in 350F oven for 15 minutes. Then continue with recipe from filling directions.
Use Smuckers Pure Jam in recipes to add real-fruit flavor and a touch of sweetness!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	384.05 Kcal (1608 kJ)
Calories from fat	63.83 Kcal
		% Daily Value*
Total Fat	7.09g	11%
Cholesterol	176.08mg	59%
Sodium	271.81mg	11%
Potassium	492.85mg	10%
Total Carbs	62.06g	21%
Sugars	45.5g	182%
Dietary Fiber	4.63g	19%
Protein	21.38g	43%
Vitamin C	65.7mg	110%
Iron	2.9mg	16%
Calcium	165mg	17%

Amount Per 100 g
Calories	159.8 Kcal (669 kJ)
Calories from fat	26.56 Kcal
		% Daily Value*
Total Fat	2.95g	11%
Cholesterol	73.26mg	59%
Sodium	113.1mg	11%
Potassium	205.07mg	10%
Total Carbs	25.82g	21%
Sugars	18.93g	182%
Dietary Fiber	1.93g	19%
Protein	8.9g	43%
Vitamin C	27.4mg	110%
Iron	1.2mg	16%
Calcium	68.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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