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Oatmeal Cookies (Vegan) Recipe

Oatmeal Cookies (Vegan) Recipe

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Ingredients:

Serving

3 cups rolled oats
1/2 cup water
1 cup whole wheat flour
1/2 cup olive oil
3/4 cup sesame butter
1 cup brown demerara sugar
raisins or other dried fruit , that you like
3 tbsp applesauce

Directions:

Mix oatmeal and water - knead lightly into a sticky mass.
Add other ingredients and mix it up (best to do with your hands as it will be very stiff).
Roll into small balls, flatten slightly.
Place on greased cookie sheet and bake at 180 degree Celsius for about 15 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3180.48 Kcal (13316 kJ)
Calories from fat	1301.36 Kcal
		% Daily Value*
Total Fat	144.6g	222%
Sodium	1010.94mg	42%
Potassium	1702.37mg	36%
Total Carbs	450.49g	150%
Sugars	184.71g	739%
Dietary Fiber	28.66g	115%
Protein	51.14g	102%
Vitamin C	0.5mg	1%
Iron	33.7mg	187%
Calcium	1097mg	110%

Amount Per 100 g
Calories	409.46 Kcal (1714 kJ)
Calories from fat	167.54 Kcal
		% Daily Value*
Total Fat	18.62g	222%
Sodium	130.15mg	42%
Potassium	219.17mg	36%
Total Carbs	58g	150%
Sugars	23.78g	739%
Dietary Fiber	3.69g	115%
Protein	6.58g	102%
Vitamin C	0.1mg	1%
Iron	4.3mg	187%
Calcium	141.2mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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