Oatmeal Coconut Creme Brulee Recipe

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Oatmeal Coconut Creme Brulee
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Ingredients
10
Count
Nutrition
444
Calories
Total time
90
Minutes
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Ingredients:

  • 3 large egg yolks
  • 6 tbsp packed brown sugar, divided
  • 3/4 cup heavy cream , whipped
  • 3 1/2 cups water
  • 1/4 tsp salt
  • 2/3 cup milk
  • 1 tbsp butter

Directions:

  1. Beat the yolks and 3 tablespoons sugar in a heatproof bowl until pale and thick.
  2. Place over saucepan of boiling water. Whisk until pale and very thick, about 5 minutes.
  3. Let cool; cover and refrigerate.
  4. Fold in the cream, then set aside.
  5. Preheat broiler.
  6. Combine the water, oats and salt in medium saucepan, bring to boil.
  7. Reduce heat to medium and cook, stirring occasionally, until thick, 5 minutes.
  8. Stir in the milk and butter.
  9. Spoon the oatmeal into 6 oven-proof shallow bowls or gratin dishes.
  10. Top each with scant 1/4 cup of cream mixture.
  11. Broil 3 inches from heat source 1-2 minutes, until golden.
  12. Sprinkle remaining 3 tablespoons of brown sugar, coconut and berries.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 444.06 Kcal (1859 kJ)
Calories from fat 154.08 Kcal
% Daily Value*
Total Fat 17.12g 26%
Cholesterol 119.19mg 40%
Sodium 164.79mg 7%
Potassium 131.83mg 3%
Total Carbs 59.1g 20%
Sugars 4.14g 17%
Dietary Fiber 8.6g 34%
Protein 15g 30%
Vitamin C 2.9mg 5%
Iron 3.9mg 22%
Calcium 114.9mg 11%
Amount Per 100 g
Calories 146.9 Kcal (615 kJ)
Calories from fat 50.97 Kcal
% Daily Value*
Total Fat 5.66g 26%
Cholesterol 39.43mg 40%
Sodium 54.52mg 7%
Potassium 43.61mg 3%
Total Carbs 19.55g 20%
Sugars 1.37g 17%
Dietary Fiber 2.85g 34%
Protein 4.96g 30%
Vitamin C 1mg 5%
Iron 1.3mg 22%
Calcium 38mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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