Directions:
- Preheat oven to 375. Prepare muffin cups with liners or spray cups with non-stick cooking spray.
- Mix all ingredients together except berries.
- Thaw and drain mixed berries.
- Fold in berries into muffin mix .
- Pour into muffin cups until 2/3 full.
- Bake 15 minutes or until toothpick inserted comes out clean.
- Muffins are dense and will not rise very high.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.07 Kcal (1072 kJ) | ||
| Calories from fat | 52.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.8g | 9% | |
|---|---|---|---|
| Cholesterol | 0.25mg | 0% | |
| Sodium | 661.77mg | 28% | |
| Potassium | 170.67mg | 4% | |
| Total Carbs | 45.25g | 15% | |
| Sugars | 8.61g | 34% | |
| Dietary Fiber | 3.71g | 15% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2.5mg | 14% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 212.47 Kcal (890 kJ) | ||
| Calories from fat | 43.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 9% | |
|---|---|---|---|
| Cholesterol | 0.2mg | 0% | |
| Sodium | 549.1mg | 28% | |
| Potassium | 141.61mg | 4% | |
| Total Carbs | 37.55g | 15% | |
| Sugars | 7.14g | 34% | |
| Dietary Fiber | 3.08g | 15% | |
| Protein | 4.93g | 12% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 14% | |
| Calcium | 106.2mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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