Directions:
- Cook oatmeal according package directions. Add other ingredients for the last 10 minutes of cook time.
- Banana on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 549.45 Kcal (2300 kJ) | ||
| Calories from fat | 132.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.72g | 23% | |
|---|---|---|---|
| Sodium | 563.54mg | 23% | |
| Potassium | 714.65mg | 15% | |
| Total Carbs | 88.69g | 30% | |
| Sugars | 24.57g | 98% | |
| Dietary Fiber | 10.16g | 41% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.1mg | 23% | |
| Calcium | 128.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 211.21 Kcal (884 kJ) | ||
| Calories from fat | 50.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 23% | |
|---|---|---|---|
| Sodium | 216.62mg | 23% | |
| Potassium | 274.71mg | 15% | |
| Total Carbs | 34.09g | 30% | |
| Sugars | 9.44g | 98% | |
| Dietary Fiber | 3.9g | 41% | |
| Protein | 5.61g | 29% | |
| Vitamin C | 4.1mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.6mg | 23% | |
| Calcium | 49.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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