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Oatmeal, Almond, Pear and Plum Crisp Recipe

Oatmeal, Almond, Pear and Plum Crisp Recipe

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Ingredients

Count

Nutrition

169

Calories

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Ingredients:

Serving

1/2 cup quick-cooking oats
1/2 cup (packed) golden brown sugar
3 tbsp all-purpose flour
2 tbsp vegetable oil
2 tbsp sliced almonds
3 medium pears (about 18 oz), peeled, cored, thinly sliced
3 large plums (about 10 oz), halved, pitted, thinly sliced
2 tbsp sugar
1 tbsp fresh lemon juice
pinch of ground nutmeg
nonfat frozen yogurt (optional)

Directions:

Preheat oven to 350°F. Mix first 3 ingredients in bowl. Add oil; mix with fork until coarse crumbs form. Mix in almonds.
Combine fruit in 10-inch-diameter glass pie dish. Sprinkle sugar, lemon juice and nutmeg over. Sprinkle with oats. Bake until fruit is tender and topping is golden brown, about 35 minutes. Cool 10 minutes. Serve with frozen yogurt.
Per serving: calories, 248; total fat, 6 g; saturated fat, 1 g; cholesterol, 0 k Nutritional analysis provided by Self

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.67 Kcal (706 kJ)
Calories from fat	59.27 Kcal
		% Daily Value*
Total Fat	6.59g	10%
Sodium	2.41mg	0%
Potassium	218.06mg	5%
Total Carbs	27.3g	9%
Sugars	16.48g	66%
Dietary Fiber	3.96g	16%
Protein	2.09g	4%
Vitamin C	9.3mg	15%
Iron	0.3mg	2%
Calcium	20.6mg	2%

Amount Per 100 g
Calories	97.79 Kcal (409 kJ)
Calories from fat	34.36 Kcal
		% Daily Value*
Total Fat	3.82g	10%
Sodium	1.4mg	0%
Potassium	126.43mg	5%
Total Carbs	15.83g	9%
Sugars	9.55g	66%
Dietary Fiber	2.3g	16%
Protein	1.21g	4%
Vitamin C	5.4mg	15%
Iron	0.2mg	2%
Calcium	11.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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