Amount Per 1 Serving
Calories	606.84 Kcal (2541 kJ)
Calories from fat	98.28 Kcal
		% Daily Value*
Total Fat	10.92g	17%
Sodium	3.12mg	0%
Potassium	669.24mg	14%
Total Carbs	102.96g	34%
Dietary Fiber	17.16g	69%
Protein	26.52g	53%
Iron	7.8mg	43%
Calcium	84.2mg	8%

Amount Per 100 g
Calories	389 Kcal (1629 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	17%
Sodium	2mg	0%
Potassium	429mg	14%
Total Carbs	66g	34%
Dietary Fiber	11g	69%
Protein	17g	53%
Iron	5mg	43%
Calcium	54mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.2

Points
15

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
sugar free,
high fiber

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