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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Great snack. Ingredients:
1 cup oatmeal |
1 cup whole wheat flour |
1/4 cup lowfat yogurt |
1/4 cup applesauce |
1/4 cup peanut butter |
3 tablespoons molasses |
1 teaspoon vanilla extract |
1 teaspoon baking powder |
1 teaspoon cinnamon |
1/2 cup sunflower seeds |
1/2 cup almonds |
1/2 cup raisins |
1/2 cup applesauce |
1/4 cup ground flax seed |
Directions:
1. Mix dry ingred in one bowl, and wet in another. Mix together. Spray 9 by 9 pan with Pam, and bake mixture for 20-30 minutes.
2. Notes:
3. 1/4 cup penut butter plus 1/4 cup of applesauce replaces 1/2 cup oil, butter or margarine.
4. use any nuts, and dried fruit.
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