Amount Per 1 Serving
Calories	454.27 Kcal (1902 kJ)
Calories from fat	171.61 Kcal
		% Daily Value*
Total Fat	19.07g	29%
Cholesterol	40.92mg	14%
Sodium	784.87mg	33%
Potassium	479.83mg	10%
Total Carbs	74.71g	25%
Sugars	14.41g	58%
Dietary Fiber	9.24g	37%
Protein	14.92g	30%
Vitamin C	19.2mg	32%
Iron	3.7mg	21%
Calcium	206.7mg	21%

Amount Per 100 g
Calories	213.17 Kcal (893 kJ)
Calories from fat	80.53 Kcal
		% Daily Value*
Total Fat	8.95g	29%
Cholesterol	19.2mg	14%
Sodium	368.31mg	33%
Potassium	225.16mg	10%
Total Carbs	35.06g	25%
Sugars	6.76g	58%
Dietary Fiber	4.34g	37%
Protein	7g	30%
Vitamin C	9mg	32%
Iron	1.7mg	21%
Calcium	97mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Breakfast Cookies W/Fruit

Brown sugar, Rolled oats, Whole wheat flour, Flour and 13 more..
Chocolate & Zucchini Cake

Butter, All-purpose flour, Cocoa powder, Baking soda and 9 more..
Martha's Soft-Baked Chocolate Chip Cookies

All-purpose flour, Baking soda, Baking powder, Salt and 6 more..
Everything Cookies

Low-fat granola, Golden raisin, Old fashioned oats and 12 more..
Simply Irresistables

Walnuts, Raisins, Granola, Rolled oats (not instant ) and 11 more..
Pina Colada Cake

Brown sugar cake, Cake flour, Baking soda, Baking powder and 18 more..
Healthy Breakfast Cookies

Brown sugar, Oatmeal, Whole wheat flour, Oat bran and 10 more..
Lemonberry Muffins

Whole-grain spelt flour, Baking soda, Baking powder and 6 more..
Pecan-Streusel Coffee Cake

Dark brown sugar, All purpose flour, Ground cinnamon and 12 more..
Gluten-Free Sufganiyot - Jelly Donuts for Chanukah

Eggs, beaten, Buttermilk, Butter, melted and 11 more..
Butter - Crumb Coffee Cake

Light brown sugar (packed), Ground allspice, Ground nutmeg and 13 more..
Pecan-Streusel Coffee Cake

Dark brown sugar, All-purpose flour, Ground cinnamon and 11 more..

Recipe Tags

Weightwatchers Points

9.9

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

Also Try

Oat Bran Fruit Muffins

Oat bran, Oatmeal, regular not instant and 12 more..
Oat Bran Zucchini Muffins

Oat bran, Flour, Sugar, Splenda sugar substitute and 8 more..
Oat Bran Applesauce Muffins
Oat Bran Muffins
Oat Bran Muffins With Dried Fruit

Dried mixed fruit, coarsely chopped and 12 more..
Oat Bran Muffins (Weight Watchers 3 Points)

Skim milk, Brown sugar , unpacked, Baking powder and 11 more..
Oat Bran Apple Pie Muffins (Everything-Free, Low-Cal and Vegan!)

All-purpose flour, Whole wheat flour and 9 more..
Spelt Muffins

Spelt flour, Ground flax seeds, Baking powder, Salt and 10 more..
Oat Bran Bread
Oat Bran Tortillas

All-purpose flour, Oat bran, Baking powder, Salt and 1 more..