Directions:
- In a large bowl mix all the ingredients together very well.
- Place a hand full of the mixture a cutting board and roll out or pinch together to the thickness of a bread stick.
- If the mixture is too wet just add more quick oats or bread crumbs.
- Cut into 2' sections and place on lightly greased baking sheets.
- Preheat the oven at 375 and bake for 20 minutes or until there is no pink.
- Serve as a side dish with salad and rice or with spaghetti sauce and pasta.
- I also use this recipe for hamburgers on the barbecue, it is great!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.71 Kcal (581 kJ) | ||
| Calories from fat | 30.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 5% | |
|---|---|---|---|
| Cholesterol | 44.49mg | 15% | |
| Sodium | 173.03mg | 7% | |
| Potassium | 539.21mg | 11% | |
| Total Carbs | 14.52g | 5% | |
| Sugars | 6.34g | 25% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 12.53g | 25% | |
| Vitamin C | 20.9mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.8mg | 43% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 117.95 Kcal (494 kJ) | ||
| Calories from fat | 26.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.89g | 5% | |
|---|---|---|---|
| Cholesterol | 37.83mg | 15% | |
| Sodium | 147.13mg | 7% | |
| Potassium | 458.49mg | 11% | |
| Total Carbs | 12.35g | 5% | |
| Sugars | 5.39g | 25% | |
| Dietary Fiber | 1.88g | 9% | |
| Protein | 10.65g | 25% | |
| Vitamin C | 17.8mg | 35% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 6.6mg | 43% | |
| Calcium | 40.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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