Directions:
- Snap off tough ends of asparagus. Cut asparagus into 1-inch pieces. Set aside.
- Cook pasta according to package directions, omitting salt and fat. Add asparagus pieces to pasta during the last 2 minutes of cooking time. Add carrots during the last 30 seconds of cooking time.
- Combine peanut butter and next 5 ingredients in a small saucepan. Cook over medium heat, stirring occasionally, until mixture comes to a boil. Remove from heat.
- Drain pasta, and place in a large serving bowl. Stir in peanut sauce, tossing to coat. Top evenly with peanuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.69 Kcal (2402 kJ) | ||
| Calories from fat | 198.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.06g | 34% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 776.39mg | 32% | |
| Potassium | 909.18mg | 19% | |
| Total Carbs | 75.59g | 25% | |
| Sugars | 17.01g | 68% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 25.22g | 50% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 3.7mg | 122% | |
| Iron | 203.1mg | 1129% | |
| Calcium | 70.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 182.29 Kcal (763 kJ) | ||
| Calories from fat | 63.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 34% | |
|---|---|---|---|
| Cholesterol | 0.05mg | 0% | |
| Sodium | 246.7mg | 32% | |
| Potassium | 288.9mg | 19% | |
| Total Carbs | 24.02g | 25% | |
| Sugars | 5.4g | 68% | |
| Dietary Fiber | 2.88g | 36% | |
| Protein | 8.01g | 50% | |
| Vitamin C | 3.4mg | 18% | |
| Vitamin A | 1.2mg | 122% | |
| Iron | 64.5mg | 1129% | |
| Calcium | 22.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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