Nutty Topper Recipe

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Nutty Topper
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Ingredients:

  • 1 (70 g) packet almonds, sliced
  • 1/4 cup pine nuts
  • 1/4 cup sesame seeds
  • 1 tbsp oil
  • 1 tbsp fennel seed
  • 1/2 tsp salt

Directions:

  1. Mix almonds, pine nuts and sesame seeds together.
  2. Heat oil in a fry pan.
  3. Add chilli paste and fennel seeds, stirring to combine.
  4. Add almond mixture and toss often over a low heat for 2-3 minutes or until nuts have stared to brown and smell fragrant.
  5. Sprinkle over salt and cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.5 Kcal (618 kJ)
Calories from fat 126.99 Kcal
% Daily Value*
Total Fat 14.11g 22%
Sodium 295.23mg 12%
Potassium 134.85mg 3%
Total Carbs 4.31g 1%
Sugars 0.38g 2%
Dietary Fiber 2.1g 8%
Protein 3.21g 6%
Vitamin C 1.5mg 3%
Iron 2.5mg 14%
Calcium 114mg 11%
Amount Per 100 g
Calories 585.42 Kcal (2451 kJ)
Calories from fat 504.05 Kcal
% Daily Value*
Total Fat 56.01g 22%
Sodium 1171.77mg 12%
Potassium 535.22mg 3%
Total Carbs 17.12g 1%
Sugars 1.52g 2%
Dietary Fiber 8.32g 8%
Protein 12.75g 6%
Vitamin C 6.1mg 3%
Iron 10.1mg 14%
Calcium 452.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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