Directions:
- Preheat oven to 160°C Line a baking tray with non-stick baking paper. Combine the walnut, macadamia nuts and pepitas in a large bowl. Drizzle with the maple syrup and sprinkle over the cinnamon. Stir to combine.
- Spread the walnut mixture over the lined tray and bake, stirring occasionally, for 20 minutes or until golden brown. Set aside for 30 minutes to cool.
- Add the craisins and mango and combine. Spoon among cardboard serving boxes or containers to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.89 Kcal (1046 kJ) | ||
| Calories from fat | 171.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.09g | 29% | |
|---|---|---|---|
| Sodium | 30.3mg | 1% | |
| Potassium | 131.42mg | 3% | |
| Total Carbs | 18.08g | 6% | |
| Sugars | 12.7g | 51% | |
| Dietary Fiber | 3.61g | 14% | |
| Protein | 5.71g | 11% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 2.4mg | 14% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 398.45 Kcal (1668 kJ) | ||
| Calories from fat | 274 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.44g | 29% | |
|---|---|---|---|
| Sodium | 48.31mg | 1% | |
| Potassium | 209.54mg | 3% | |
| Total Carbs | 28.83g | 6% | |
| Sugars | 20.24g | 51% | |
| Dietary Fiber | 5.76g | 14% | |
| Protein | 9.1g | 11% | |
| Vitamin C | 6.5mg | 7% | |
| Iron | 3.9mg | 14% | |
| Calcium | 44.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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