Nutty Onion Green Beans Recipe

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Nutty Onion Green Beans
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Ingredients
8
Count
Nutrition
264
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Place beans in a saucepan and cover with water; bring to a boil.
  2. Cook, uncovered, for 8-10 minutes or until crisp-tender; drain and set aside.
  3. In a skillet, cook onion and pecans in butter until onion is tender.
  4. In a small bowl, combine the brown sugar, orange juice, mustard and salt; stir into the onion mixture.
  5. Cook 2-3 minutes longer or until sauce begins to thicken.
  6. Stir in beans; heat through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.78 Kcal (1104 kJ)
Calories from fat 208.99 Kcal
% Daily Value*
Total Fat 23.22g 36%
Cholesterol 22.9mg 8%
Sodium 340.17mg 14%
Potassium 257.61mg 5%
Total Carbs 13.95g 5%
Sugars 8.5g 34%
Dietary Fiber 3.92g 16%
Protein 3.59g 7%
Vitamin C 12.2mg 20%
Vitamin A 0.1mg 4%
Iron 1.3mg 7%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 217.26 Kcal (910 kJ)
Calories from fat 172.13 Kcal
% Daily Value*
Total Fat 19.13g 36%
Cholesterol 18.86mg 8%
Sodium 280.17mg 14%
Potassium 212.17mg 5%
Total Carbs 11.49g 5%
Sugars 7g 34%
Dietary Fiber 3.23g 16%
Protein 2.96g 7%
Vitamin C 10mg 20%
Vitamin A 0.1mg 4%
Iron 1.1mg 7%
Calcium 40.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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