Preheat the oven to 225 degrees F.
In a large bowl, using a hand beater, beat the egg whites, cream of tartar, salt and vanilla until soft peaks form. Gradually add the sugar and beat until the sugar dissolves and stiff peaks form, about 3 minutes. Gently fold in the chopped nuts.
Drop the batter onto silicone mats or parchment lined baking sheets (will need 2) with a teaspoon, spacing at least 2 inches apart. Bake until the meringues are dried through, about 2 to 2 1/2 hours. The cookies will remove easily from the parchment or silicone mat when ready.
Cook's Note: Do not bake on humid days. Dye these any color to suit a seasonal event. For orange cookies, add 5 drops of food coloring.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	690.16 Kcal (2890 kJ)
Calories from fat	393.94 Kcal
		% Daily Value*
Total Fat	43.77g	67%
Sodium	160.04mg	7%
Potassium	422.24mg	9%
Total Carbs	69.24g	23%
Sugars	61.89g	248%
Dietary Fiber	5.32g	21%
Protein	13.18g	26%
Vitamin C	0.6mg	1%
Iron	1.8mg	10%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	370.71 Kcal (1552 kJ)
Calories from fat	211.6 Kcal
		% Daily Value*
Total Fat	23.51g	67%
Sodium	85.96mg	7%
Potassium	226.8mg	9%
Total Carbs	37.19g	23%
Sugars	33.25g	248%
Dietary Fiber	2.86g	21%
Protein	7.08g	26%
Vitamin C	0.3mg	1%
Iron	1mg	10%
Calcium	25.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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