Ingredients:
- 1 1/2 teasp. baking soda
- 3/4 teasp. salt
- 1/2 teasp nutmeg.....fresh grated gives the best flavor
- 2 eggs
Directions:
- In large bowl combine... flour, baking soda, salt and nutmeg
- In another bowl.. beat eggs, sugar and oil
- Stir in apples, nuts and coconut
- Stir in dry ingredients.... stir until just moistened...
- Fill 18 greased muffin cups 3/4 full
- Bake at 350' F for 25 - 30 minutes
- Cool in pan for 10 minutes before removing to a wire rack...
- Makes 18
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.05 Kcal (972 kJ) | ||
| Calories from fat | 127.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 18.19mg | 6% | |
| Sodium | 286.07mg | 12% | |
| Potassium | 111.06mg | 2% | |
| Total Carbs | 23.44g | 8% | |
| Sugars | 8.03g | 32% | |
| Dietary Fiber | 2.55g | 10% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 1.3mg | 7% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 369.61 Kcal (1547 kJ) | ||
| Calories from fat | 203.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.65g | 22% | |
|---|---|---|---|
| Cholesterol | 28.97mg | 6% | |
| Sodium | 455.65mg | 12% | |
| Potassium | 176.9mg | 2% | |
| Total Carbs | 37.33g | 8% | |
| Sugars | 12.78g | 32% | |
| Dietary Fiber | 4.06g | 10% | |
| Protein | 7.66g | 10% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 2mg | 7% | |
| Calcium | 75.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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