Directions:
- Stir together in large mixing bowl: cereal, nuts, pretzels and bagel chips; set aside
- Heat oven to 250
- Line large baking sheet or jelly roll pan with foil
- While oven is heating, melt margarine on foil lined pan
- Remove from oven and stir in seasonings
- Sprinkle cereal mixture over butter mixture, and stir until coated
- Return to oven.
- Bake for one hour, stirring/turning every 15 minutes
- Lay paper towels across section of counter
- Place baked nuts and bolts on paper towels to cool to soak up any leftover margarine, etc.
- Store in airtight container
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.6 Kcal (304 kJ) | ||
| Calories from fat | 36.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.04g | 6% | |
|---|---|---|---|
| Cholesterol | 0.14mg | 0% | |
| Sodium | 180.1mg | 8% | |
| Potassium | 88.48mg | 2% | |
| Total Carbs | 8.17g | 3% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.6mg | 3% | |
| Calcium | 5.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 240.44 Kcal (1007 kJ) | ||
| Calories from fat | 120.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.37g | 6% | |
|---|---|---|---|
| Cholesterol | 0.46mg | 0% | |
| Sodium | 596.44mg | 8% | |
| Potassium | 293mg | 2% | |
| Total Carbs | 27.06g | 3% | |
| Sugars | 1.85g | 2% | |
| Dietary Fiber | 3.83g | 5% | |
| Protein | 6.21g | 4% | |
| Vitamin C | 4.3mg | 2% | |
| Iron | 2mg | 3% | |
| Calcium | 18.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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