Nuked Chicken Dijon Recipe

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Nuked Chicken Dijon
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Ingredients
6
Count
Nutrition
141
Calories
Total time
13
Minutes
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Ingredients:

Directions:

  1. Mix all ingredients except chicken in 8 x 8 microwave proof dish.
  2. Turning breasts to coat with sauce place one breast by each side of dish and microwave for 4 minutes covered with a sheet of wax paper.
  3. Turn breasts over and microwave for 4 more minutes.
  4. Check for doneness because not all breasts are the same size & microwave again if needed.
  5. Let breasts rest covered in dish for a couple of minutes.
  6. Serve with pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.01 Kcal (590 kJ)
Calories from fat 37.51 Kcal
% Daily Value*
Total Fat 4.17g 6%
Cholesterol 69.62mg 23%
Sodium 559.09mg 23%
Potassium 371.26mg 8%
Total Carbs 1.4g 0%
Sugars 0.53g 2%
Dietary Fiber 0.59g 2%
Protein 24.3g 49%
Vitamin C 1.1mg 2%
Iron 0.4mg 2%
Calcium 18.4mg 2%
Amount Per 100 g
Calories 95.94 Kcal (402 kJ)
Calories from fat 25.52 Kcal
% Daily Value*
Total Fat 2.84g 6%
Cholesterol 47.37mg 23%
Sodium 380.38mg 23%
Potassium 252.59mg 8%
Total Carbs 0.95g 0%
Sugars 0.36g 2%
Dietary Fiber 0.4g 2%
Protein 16.53g 49%
Vitamin C 0.8mg 2%
Iron 0.3mg 2%
Calcium 12.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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