Amount Per 1 Serving
Calories	827.03 Kcal (3463 kJ)
Calories from fat	21.69 Kcal
		% Daily Value*
Total Fat	2.41g	4%
Sodium	652.31mg	27%
Potassium	6924.54mg	147%
Total Carbs	182.1g	61%
Sugars	60.56g	242%
Dietary Fiber	44.99g	180%
Protein	33.71g	67%
Vitamin C	238.6mg	398%
Vitamin A	4.3mg	144%
Iron	13.3mg	74%
Calcium	942mg	94%

Amount Per 100 g
Calories	16.34 Kcal (68 kJ)
Calories from fat	0.43 Kcal
		% Daily Value*
Total Fat	0.05g	4%
Sodium	12.89mg	27%
Potassium	136.82mg	147%
Total Carbs	3.6g	61%
Sugars	1.2g	242%
Dietary Fiber	0.89g	180%
Protein	0.67g	67%
Vitamin C	4.7mg	398%
Vitamin A	0.1mg	144%
Iron	0.3mg	74%
Calcium	18.6mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rich Barley Mushroom Soup

Onions , minced in food processor and 9 more..
Hearty Potato Soup

Water, Potatoes, Red potatoes, Fresh onion and 13 more..
Elk Stew

Water, Instant beef bouillon (or 3 cubes ) and 12 more..
Hearty Bean and Vegetable Stew

Assorted dry beans, Vegetable juice, Dry white wine and 14 more..
Bean and Vegetable Stew (Vegan)

Beans, assorted,dry, Vegetable juice, Dry white wine and 14 more..
Bacon and Mushroom Stir-Fry

Lean bacon , cut across slices for narrow strips and 16 more..
Cherry-Stuffed Pork Loin

Dried cherries, Water, Chopped onion, Chopped celery and 17 more..
Polenta Vegetable Lasagna

Broth, Water, Coarse cornmeal, Salt and 7 more..
Lancashire Hot Pot

Lamb , trimmed of excess fat and sinew and cut into bite ... and 11 more..
Tuscan Delight Soup - Bobby Flay

Olive oil, Red onion, chopped, Stalks celery, chopped and 14 more..
Vegetable Kugel

Frozen spinach, thawed and drained, Onions, chopped and 12 more..
Burgundy Meatball Stew

Ground beef, i use (pork,veal,beef combo) and 20 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

15.9

Points
20

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

Also Try

Ginger Chicken Soup with Vegetables

Olive oil, Fresh ginger, minced (3 tbsp) and 12 more..
Vegetable and Herb Broth

Water, Leeks, cleaned, trimmed, and cut into chunks and 9 more..
Ginger Peanut Soup

Broccoli, chopped, Cauliflower, chopped, Onion, chopped and 9 more..
Ginger Tomato Soup

Tomatoes, Chicken stock, Ginger, minced, Light soy sauce and 2 more..
Ginger Carrot Soup
Ginger Squash Soup

Chicken broth, Frozen cooked winter squash, thawed and 5 more..
Ginger Chicken Soup
Gingered Carrot Soup
Gingered Carrot Soup With Sage

Carrots, peeled and trimmed, Olive oil, Onions, diced and 9 more..
Ginger Pumpkin Soup (Crock Pot)

Chicken broth, Fresh pumpkin, peeled seeded and cubed and 6 more..