Now That's a Milkshake! Recipe

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Ingredients:

Serving

1/2 cup coconut milk
1/2 cup peach yogurt
1/2 cup unsweetened orange juice , with pulp
1 cup orange ice cream , scoop (or peach)
1 cup peach, canned, drained
1/2 cup nectarine, fresh, peeled, thinly sliced
5 ice cubes, crushed
1 ice cube, crushed , lemon juice
2 slices nectarines, thick (garnish )

Directions:

Into the blender pour the following ingredients; coconut milk, yogurt, orange juice and ice cream, processing until smooth.
Next add the peach slices, the nectarine slices and the ice cubes and process until smooth.
Pour the mixture into chilled glasses and garnish with the nectarine slices.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409 Kcal (1712 kJ)
Calories from fat	135.86 Kcal
		% Daily Value*
Total Fat	15.1g	23%
Sodium	58.37mg	2%
Potassium	733.96mg	16%
Total Carbs	66.23g	22%
Sugars	42.41g	170%
Dietary Fiber	6.56g	26%
Protein	7.77g	16%
Vitamin C	31.1mg	52%
Iron	1.2mg	7%
Calcium	133.9mg	13%

Amount Per 100 g
Calories	69.5 Kcal (291 kJ)
Calories from fat	23.09 Kcal
		% Daily Value*
Total Fat	2.57g	23%
Sodium	9.92mg	2%
Potassium	124.73mg	16%
Total Carbs	11.25g	22%
Sugars	7.21g	170%
Dietary Fiber	1.11g	26%
Protein	1.32g	16%
Vitamin C	5.3mg	52%
Iron	0.2mg	7%
Calcium	22.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.6

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free

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