Directions:
- Peel and slice sweet potatoes crosswise, about 1/2 inch thick
- Heat skillet with about 1/2 inch oil
- Layer sweet potatoes one a time in the skillet to fry light brown, turning as needed, and sprinkling with a little salt
- Fry a few minutes, THEN
- Remove to bowl
- Pour off excess oil
- Melt one stick butter in iron skillet and add 1 cup brown sugar
- Return sweet potatoes to skillet, keep turning them gently until done and making sure they are coated well with sugar and butter
- You can test to see if they are done
- NOTE: For SAVORY SWEET POTATOES, fry in 1/4 inch oil, and a little olive oil. Omit the sugar, but add the butter. Cook covered. Add cumin, black pepper, or a little rosemary, and even some carmelized onions!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.78 Kcal (862 kJ) | ||
| Calories from fat | 102.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 30.37mg | 10% | |
| Sodium | 9.25mg | 0% | |
| Potassium | 39.97mg | 1% | |
| Total Carbs | 26.95g | 9% | |
| Sugars | 26.68g | 107% | |
| Protein | 0.14g | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 494.36 Kcal (2070 kJ) | ||
| Calories from fat | 247.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.49g | 18% | |
|---|---|---|---|
| Cholesterol | 72.96mg | 10% | |
| Sodium | 22.23mg | 0% | |
| Potassium | 96.01mg | 1% | |
| Total Carbs | 64.74g | 9% | |
| Sugars | 64.08g | 107% | |
| Protein | 0.34g | 0% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 63mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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