Not So Fried, Refried Beans Recipe

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Ingredients:

Serving

1 lb dried black beans
6 -7 cups water , about
1 can chicken broth
1/2 medium onion, chopped
3 cloves garlic, chopped
1 tbsp chili powder
1/2 tsp salt
1 tsp chicken bouillon
1 tsp hot sauce (optional)

Directions:

In a medium sauce pan, add beans and pour in enough water to cover Turn to high and bring to a boil Turn to low, cover and simmer for about 1 hour Add more water to cover and continue to repeat these 2 steps until until the beans are very soft Drain beans and add them to a food prosesser or blender Add about 1/4 cup chicken broth and blend until smooth In a large saute' pan, add 1 tablespoon olive oil over medium high heat and saute the onions until brown.
Add garlic and stir Remove from the heat and add the beans, chili powder, salt, chicken boulion, and hot sauce Stir together and add more chicken broth to get it to the texture you like.
Serving Suggestions: corn chips, burritos, tacos, fish, or chicken.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.92 Kcal (1285 kJ)
Calories from fat	24.04 Kcal
		% Daily Value*
Total Fat	2.67g	4%
Cholesterol	10.46mg	3%
Sodium	425.9mg	18%
Potassium	1200.37mg	26%
Total Carbs	49.13g	16%
Sugars	2.05g	8%
Dietary Fiber	12.77g	51%
Protein	22.26g	45%
Vitamin C	1.7mg	3%
Iron	4.2mg	24%
Calcium	131.6mg	13%

Amount Per 100 g
Calories	83.68 Kcal (350 kJ)
Calories from fat	6.55 Kcal
		% Daily Value*
Total Fat	0.73g	4%
Cholesterol	2.85mg	3%
Sodium	116.12mg	18%
Potassium	327.27mg	26%
Total Carbs	13.4g	16%
Sugars	0.56g	8%
Dietary Fiber	3.48g	51%
Protein	6.07g	45%
Vitamin C	0.5mg	3%
Iron	1.2mg	24%
Calcium	35.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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