Directions:
- Pick through dry beans, rinse, and soak in water overnight at room temperature. Simmer for ~11/2 hours, until JUST tender. Cool, drain, rinse.
- In a large bowl, mix the all ingredients thoroughly. Cover and refrigerate several hours. Taste for need of extra salt & pepper – may need another 1/4 teaspoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 372.97 Kcal (1562 kJ) | ||
| Calories from fat | 266.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.6g | 46% | |
|---|---|---|---|
| Sodium | 782.39mg | 33% | |
| Potassium | 205.8mg | 4% | |
| Total Carbs | 18.27g | 6% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 11.7mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.5mg | 86% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 193.44 Kcal (810 kJ) | ||
| Calories from fat | 138.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.35g | 46% | |
|---|---|---|---|
| Sodium | 405.77mg | 33% | |
| Potassium | 106.74mg | 4% | |
| Total Carbs | 9.48g | 6% | |
| Sugars | 0.96g | 7% | |
| Dietary Fiber | 0.64g | 5% | |
| Protein | 1.23g | 5% | |
| Vitamin C | 6.1mg | 19% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 8mg | 86% | |
| Calcium | 13.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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