Not Mr. Food Honey-Mustard Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breast halves
1 cup dry breadcrumbs
1 tsp dijon mustard , plus
2 tbsp dijon mustard, divided
3 tbsp honey
2 tbsp butter or 2 tbsp margarine

Directions:

Flatten chicken to 1/4 thickness.
In a shallow bowl, combine bread crumbs and 1 tsp of mustard.
In another shallow bowl, combine honey and remaining mustard.
Dip chicken in honey-mustard mixture, then coat with crumbs.
In a nonstick skillet over medium heat, cook chicken in butter until juices run clear, about 8 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.47 Kcal (1706 kJ)
Calories from fat	123.95 Kcal
		% Daily Value*
Total Fat	13.77g	21%
Cholesterol	154.51mg	52%
Sodium	975.45mg	41%
Potassium	687.5mg	15%
Total Carbs	24g	8%
Sugars	14.19g	57%
Dietary Fiber	0.85g	3%
Protein	48.8g	98%
Vitamin C	0.3mg	1%
Vitamin A	0.1mg	2%
Iron	0.8mg	4%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	124.7 Kcal (522 kJ)
Calories from fat	37.93 Kcal
		% Daily Value*
Total Fat	4.21g	21%
Cholesterol	47.28mg	52%
Sodium	298.53mg	41%
Potassium	210.4mg	15%
Total Carbs	7.34g	8%
Sugars	4.34g	57%
Dietary Fiber	0.26g	3%
Protein	14.94g	98%
Vitamin C	0.1mg	1%
Iron	0.2mg	4%
Calcium	11.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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