Directions:
- Simmer water with rice and cinnamon sticks for 20 minutes. Discard the rice and cinnamon, reserve the water. Return the water to the stove, and add the apple; simmer for 5 to 10 minutes.
- Add the cherries and raspberries, then bring to a boil before removing from the heat. Allow to stand for at least 30 minutes before refrigerating. Serve cold, garnished with a dollop of whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 66.43 Kcal (278 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.56mg | 0% | |
| Potassium | 90.38mg | 2% | |
| Total Carbs | 16.31g | 5% | |
| Sugars | 8.06g | 32% | |
| Dietary Fiber | 1.54g | 6% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 20.36 Kcal (85 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.7mg | 0% | |
| Potassium | 27.7mg | 2% | |
| Total Carbs | 5g | 5% | |
| Sugars | 2.47g | 32% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 0.23g | 1% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 9.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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