Norwegian Blueberry Omelet Recipe

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Norwegian Blueberry Omelet
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Ingredients
13
Count
Nutrition
282
Calories
Total time
35
Minutes
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Ingredients:

  • 1/4 cup cream or 1/4 cup milk
  • 1/4 tsp salt
  • 2 tbsp butter
  • 1/4 cup sugar
  • 1 1/2 cups fresh blueberries
  • 1/2 cup water
  • 2 tbsp lemon juice
  • 1/8 tsp salt
  • 1 dash cinnamon
  • 2/3 cup sugar
  • 1 tbsp cornstarch

Directions:

  1. For omelet, beat egg whites until stiff, but not dry; set aside.
  2. In a large mixing bowl, beat egg yolks until thick and lemon colored. Beat in cream and salt. Fold in beaten egg whites.
  3. Melt butter in heavy frying pan, about 9 inches in diameter, turn in eggs. Turn heat to low, and cook very slowly until eggs are golden brown on bottom, about 10 minutes.
  4. Place in moderate oven, 350 degrees and bake about 10 minutes or until knife inserted in center comes out clean.
  5. Loosen omelet from pan. Cut across center. Fold omelet and turn out onto serving platter.
  6. Sprinkle top with sugar mixed with lemon peel. Slip under broiler for a few seconds until sugar melts and browns slightly. Pour some of the blueberry sauce over omelet.
  7. Serve immediately. Pass remaining sauce.
  8. For Hot Blueberry Sauce: Combine in a saucepan the blueberries, water, lemon juice, salt, and dash of cinnamon. Stir together sugar and cornstarch; add to blueberry mixture. Cook over moderate heat, stirring, until sauce is thickened and smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 282.18 Kcal (1181 kJ)
Calories from fat 107.7 Kcal
% Daily Value*
Total Fat 11.97g 18%
Cholesterol 184.54mg 62%
Sodium 292.38mg 12%
Potassium 134.4mg 3%
Total Carbs 38.9g 13%
Sugars 32.85g 131%
Dietary Fiber 1.22g 5%
Protein 6.81g 14%
Vitamin C 9.3mg 16%
Vitamin A 0.1mg 2%
Iron 0.9mg 5%
Calcium 50.7mg 5%
Amount Per 100 g
Calories 148.74 Kcal (623 kJ)
Calories from fat 56.77 Kcal
% Daily Value*
Total Fat 6.31g 18%
Cholesterol 97.28mg 62%
Sodium 154.12mg 12%
Potassium 70.85mg 3%
Total Carbs 20.51g 13%
Sugars 17.31g 131%
Dietary Fiber 0.64g 5%
Protein 3.59g 14%
Vitamin C 4.9mg 16%
Iron 0.5mg 5%
Calcium 26.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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