Directions:
- Pre-heat oven 300 degree.
- Fry bacon in small fry pan until starting to turn crisp.
- Add onion and cook until soft.
- In large dutch oven or again a roaster/crock pot add all ingredients and stir until well mixed.
- Cook covered for 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 432.48 Kcal (1811 kJ) | ||
| Calories from fat | 206.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.98g | 35% | |
|---|---|---|---|
| Cholesterol | 73.12mg | 24% | |
| Sodium | 1817.2mg | 76% | |
| Potassium | 263.32mg | 6% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 27.23g | 109% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 18.64g | 37% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 267.97 Kcal (1122 kJ) | ||
| Calories from fat | 128.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.24g | 35% | |
|---|---|---|---|
| Cholesterol | 45.31mg | 24% | |
| Sodium | 1125.94mg | 76% | |
| Potassium | 163.15mg | 6% | |
| Total Carbs | 24.34g | 13% | |
| Sugars | 16.87g | 109% | |
| Dietary Fiber | 2.67g | 17% | |
| Protein | 11.55g | 37% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.1mg | 10% | |
| Calcium | 27.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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