North Dakota Winter Ginger-Chili Chicken Recipe

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North Dakota Winter Ginger-Chili Chicken
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Ingredients
9
Count
Nutrition
169
Calories
Total time
21
Minutes
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Ingredients:

  • 1/4 cup lemon juice
  • 4 tbsp soy sauce
  • 1 splash white wine vinegar
  • 1 tbsp ginger juice
  • 3 pulverized dried chinese chilies, seeds and all
  • 4 tbsp olive oil

Directions:

  1. Chop chicken into bite-sized cubes.
  2. Mix marinade.
  3. Marinate chicken in frig for 90 minutes.
  4. Move chicken to a baking pan with a slotted spoon, not transferring too much marinade to the pan.
  5. Bake at 400 until no longer pink in center.
  6. Serve with peanut sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 168.69 Kcal (706 kJ)
Calories from fat 142.27 Kcal
% Daily Value*
Total Fat 15.81g 24%
Cholesterol 4.61mg 2%
Sodium 1066.1mg 44%
Potassium 80.95mg 2%
Total Carbs 4.08g 1%
Sugars 0.83g 3%
Dietary Fiber 0.31g 1%
Protein 3.71g 7%
Vitamin C 6.3mg 10%
Iron 0.5mg 3%
Calcium 8mg 1%
Amount Per 100 g
Calories 267.98 Kcal (1122 kJ)
Calories from fat 226 Kcal
% Daily Value*
Total Fat 25.11g 24%
Cholesterol 7.33mg 2%
Sodium 1693.56mg 44%
Potassium 128.59mg 2%
Total Carbs 6.49g 1%
Sugars 1.31g 3%
Dietary Fiber 0.49g 1%
Protein 5.9g 7%
Vitamin C 10mg 10%
Iron 0.8mg 3%
Calcium 12.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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