North African-Grilled Corn on the Cob Recipe

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North African-Grilled Corn on the Cob
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Ingredients:

Directions:

  1. Prepare grill.
  2. Combine first 8 ingredients in a small bowl; set aside.
  3. Pull husks back from corn, and scrub silks. Brush butter over corn; sprinkle with spice mixture. Place corn on grill rack; grill 12 minutes or until done, turning corn occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.35 Kcal (1199 kJ)
Calories from fat 216.42 Kcal
% Daily Value*
Total Fat 24.05g 37%
Cholesterol 60.74mg 20%
Sodium 309.83mg 13%
Potassium 288.81mg 6%
Total Carbs 18.16g 6%
Sugars 2.76g 11%
Dietary Fiber 3.08g 12%
Protein 3.29g 7%
Vitamin C 8.1mg 14%
Vitamin A 0.3mg 9%
Iron 1.8mg 10%
Calcium 28.6mg 3%
Amount Per 100 g
Calories 236.35 Kcal (990 kJ)
Calories from fat 178.63 Kcal
% Daily Value*
Total Fat 19.85g 37%
Cholesterol 50.13mg 20%
Sodium 255.73mg 13%
Potassium 238.38mg 6%
Total Carbs 14.99g 6%
Sugars 2.28g 11%
Dietary Fiber 2.54g 12%
Protein 2.71g 7%
Vitamin C 6.7mg 14%
Vitamin A 0.2mg 9%
Iron 1.5mg 10%
Calcium 23.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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