Nordic Winter Vegetable Soup Recipe

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Ingredients:

Serving

1 lb baby spinach
2 bay leaves
1 & 1/2 lb celery root, peeled and cut into 1/2 inch cubes
2 tbsp extra virgin olive oil
1 tsp freshly ground nutmeg
2 clove garlic, minced
1 large onion, thinly sliced
2 leeks, white and tender green parts only , thinly slioced
8 cup low-sodium vegetable broth
1 lb parsnips, peeled and cut into 1/2 inch pieces
1 cup pearled barley
salt & pepper
10 sprig thyme
4 cup water
4 cup water

Directions:

Heat the oil in a large pot. Add the onion, leeks, and garlic and cook over moderate heat, stirring occasionally, until tender, about 5 minutes. Stir int he barlet. Add teh vegetable broth, water, thyme, and bay leave and bring to a boil. Add the celery root and parsnips and season with salt and pepper. Simmer over moderately low heat until the barley and root vegetables are tender, about 40 minutes.
Stir in the spinach and nutmeg and simmer for 5 minutes. Season again and serve in deep bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.37 Kcal (1580 kJ)
Calories from fat	80.82 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	2.46mg	1%
Sodium	1433.77mg	60%
Potassium	1056.74mg	22%
Total Carbs	66.54g	22%
Sugars	11.23g	45%
Dietary Fiber	11.93g	48%
Protein	10.78g	22%
Vitamin C	34.7mg	58%
Iron	6mg	33%
Calcium	161.5mg	16%

Amount Per 100 g
Calories	54.26 Kcal (227 kJ)
Calories from fat	11.62 Kcal
		% Daily Value*
Total Fat	1.29g	14%
Cholesterol	0.35mg	1%
Sodium	206.16mg	60%
Potassium	151.94mg	22%
Total Carbs	9.57g	22%
Sugars	1.61g	45%
Dietary Fiber	1.72g	48%
Protein	1.55g	22%
Vitamin C	5mg	58%
Iron	0.9mg	33%
Calcium	23.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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