Noodle, Zucchini & Potato Frittatas Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
85 g maggi 2-minute noodles
7 eggs, lightly whisked
1/2 cup milk
1 small potatoes or 1 small sweet potato , peeled, grated, excess liquid squeezed
1 zucchini, grated , excess liquid squeezed
1/4 tsp dried basil leaves

Directions:

Preheat oven to 180°C Lightly spray twelve 1/2 cup (125ml) muffin pans with the oil to grease.
Cook the noodles according to packet instructions. Drain well.
Whisk together the eggs and milk until combined.
Combine the noodles, potato, zucchini and basil. Divide mixture evenly into the muffin pans. Carefully pour over egg mixture. Bake for 25 minutes or until set and golden. Set aside to cool slightly before transferring to a wire rack to cool completely.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	604.09 Kcal (2529 kJ)
Calories from fat	279.71 Kcal
		% Daily Value*
Total Fat	31.08g	48%
Cholesterol	1148.21mg	383%
Sodium	586.78mg	24%
Potassium	1109.33mg	24%
Total Carbs	36.71g	12%
Sugars	11.36g	45%
Dietary Fiber	4.14g	17%
Protein	46.86g	94%
Vitamin C	6.3mg	11%
Vitamin A	1.3mg	43%
Iron	7.7mg	43%
Calcium	367.2mg	37%

Amount Per 100 g
Calories	91.99 Kcal (385 kJ)
Calories from fat	42.6 Kcal
		% Daily Value*
Total Fat	4.73g	48%
Cholesterol	174.85mg	383%
Sodium	89.36mg	24%
Potassium	168.93mg	24%
Total Carbs	5.59g	12%
Sugars	1.73g	45%
Dietary Fiber	0.63g	17%
Protein	7.14g	94%
Vitamin C	1mg	11%
Vitamin A	0.2mg	43%
Iron	1.2mg	43%
Calcium	55.9mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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