Directions:
- Cook ground round in a large Dutch oven coated with cooking spray over medium high heat 4 minutes or until beef is browned, stirring occasionally. Stir in water and remaining ingredients, and bring to a boil. Reduce hear, and simmer 25 minutes. Yield: 6 one cup servings.
- Calries (28% from fat); Fat 8g (sat 2.8, mono 2.4g, poly 0.6); Protein 18g; carb 30.5 g; fiber 7.2 g; chol 24mg; iron 3.9mg; sodium 649mg; calc 96mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.33 Kcal (822 kJ) | ||
| Calories from fat | 44.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Cholesterol | 12.85mg | 4% | |
| Sodium | 1246.95mg | 52% | |
| Potassium | 785.75mg | 17% | |
| Total Carbs | 34.22g | 11% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 7.11g | 28% | |
| Protein | 8.79g | 18% | |
| Vitamin C | 22.5mg | 37% | |
| Iron | 6.2mg | 34% | |
| Calcium | 124.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 55.21 Kcal (231 kJ) | ||
| Calories from fat | 12.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.41g | 8% | |
|---|---|---|---|
| Cholesterol | 3.61mg | 4% | |
| Sodium | 350.64mg | 52% | |
| Potassium | 220.95mg | 17% | |
| Total Carbs | 9.62g | 11% | |
| Sugars | 1.99g | 28% | |
| Dietary Fiber | 2g | 28% | |
| Protein | 2.47g | 18% | |
| Vitamin C | 6.3mg | 37% | |
| Iron | 1.7mg | 34% | |
| Calcium | 34.9mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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