Directions:
- Boil giblets and keep stock. Saute onion and celery in 2 tbsp butter. Remove from pan. Add remaining butter to pan and saute mushrooms; remove. Brown and crumble sausage. Add all ingredients to stock pot. Steam mixture until wild rice pops open, adding stock and/or chicken broth gradually. You want only enough liquid to steam rice, so add slowing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.35 Kcal (2028 kJ) | ||
| Calories from fat | 326.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.24g | 56% | |
|---|---|---|---|
| Cholesterol | 109.03mg | 36% | |
| Sodium | 900.63mg | 38% | |
| Potassium | 560.18mg | 12% | |
| Total Carbs | 9.58g | 3% | |
| Sugars | 2.46g | 10% | |
| Dietary Fiber | 1.99g | 8% | |
| Protein | 28.2g | 56% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.9mg | 11% | |
| Calcium | 76.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 192.96 Kcal (808 kJ) | ||
| Calories from fat | 129.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.44g | 56% | |
|---|---|---|---|
| Cholesterol | 43.44mg | 36% | |
| Sodium | 358.8mg | 38% | |
| Potassium | 223.17mg | 12% | |
| Total Carbs | 3.82g | 3% | |
| Sugars | 0.98g | 10% | |
| Dietary Fiber | 0.79g | 8% | |
| Protein | 11.24g | 56% | |
| Vitamin C | 5.2mg | 22% | |
| Iron | 0.8mg | 11% | |
| Calcium | 30.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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