Directions:
- Mix all dry ingredients together - EXCEPT FOR CRAISINS.
- Drizzle the honey/oil mixture over dry ingredients and toss to coat.
- Spread evenly onto cookie sheet; you'll need more than one as this makes a few batches.
- Bake at 300 for approx 30 minutes, stirring around as well as possible every 10 minutes.
- After removing from oven, let cool (that's when you'll see the crunchiness) and only then add the craisins.
- THE COOKING TIME IS APPROX BECAUSE DEPENDING ON THE SIZE OF YOUR COOKIE SHEET, THIS WILL DETERMINE HOW MANY BATCHES YOU'LL ACTUALLY MAKE. EACH BATCH IS APPROX 30 MINUTES COOKING TIME.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.8 Kcal (2168 kJ) | ||
| Calories from fat | 216.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Sodium | 64.01mg | 3% | |
| Potassium | 167.94mg | 4% | |
| Total Carbs | 67.88g | 23% | |
| Sugars | 46.05g | 184% | |
| Dietary Fiber | 7.81g | 31% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 404.96 Kcal (1695 kJ) | ||
| Calories from fat | 169.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 37% | |
|---|---|---|---|
| Sodium | 50.06mg | 3% | |
| Potassium | 131.34mg | 4% | |
| Total Carbs | 53.09g | 23% | |
| Sugars | 36.02g | 184% | |
| Dietary Fiber | 6.11g | 31% | |
| Protein | 6.65g | 17% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.4mg | 10% | |
| Calcium | 30.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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