Nonfat 'Nana Muffins Recipe

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Ingredients

Count

Nutrition

101

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8x4 inch loaf pan or muffin pan.
In a large bowl, stir together flour, sugar, baking powder, baking soda and cinnamon. Add egg whites, bananas and applesauce; stir just until combined. Pour batter into prepared pan or muffin cups.
Bake in preheated oven for 50 to 55 minutes (or 15 to 20 for muffins), until a toothpick inserted into center of loaf comes out clean. Turn out onto wire rack and allow to cool before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	101.19 Kcal (424 kJ)
Calories from fat	1.42 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	64.15mg	3%
Potassium	149.48mg	3%
Total Carbs	22.66g	8%
Sugars	7.23g	29%
Dietary Fiber	1.15g	5%
Protein	2.36g	5%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	27.6mg	3%

Amount Per 100 g
Calories	197.69 Kcal (828 kJ)
Calories from fat	2.77 Kcal
		% Daily Value*
Total Fat	0.31g	0%
Sodium	125.34mg	3%
Potassium	292.05mg	3%
Total Carbs	44.27g	8%
Sugars	14.13g	29%
Dietary Fiber	2.25g	5%
Protein	4.61g	5%
Vitamin C	3.5mg	3%
Iron	0.4mg	1%
Calcium	53.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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