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Non-Fat Banana Muffins Recipe

Non-Fat Banana Muffins Recipe

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Ingredients:

Serving

1 1/2 cups all-purpose flour
1/2 tsp baking soda
1/2 tsp salt
1/4 tsp baking powder
1/4 tsp cinnamon
1/4 tsp nutmeg
3/4 cup sugar
1/4 cup honey
3/4 cup unsweetened applesauce
1/8 cup water , lukewarm
1/2 tbsp vanilla extract
1 banana, mashed

Directions:

Preheat oven to 350 degrees fahrenheit and line 12 muffin cups.
Whisk flour, baking soda, salt, baking powder, cinnamon, and nutmeg in a medium bowl.
Beat the rest and stir in banannas. Add dry ingredients and stir.
Divide the batter among 12 muffin cups and bake on middle rack for approximately 15 minutes or until light, light brown in color.
Let cool out of pan for a couple minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.07 Kcal (783 kJ)
Calories from fat	2.34 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	226.03mg	9%
Potassium	118.15mg	3%
Total Carbs	43.94g	15%
Sugars	23.67g	95%
Dietary Fiber	1.44g	6%
Protein	2.5g	5%
Vitamin C	6.2mg	10%
Iron	0.3mg	1%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	211.28 Kcal (885 kJ)
Calories from fat	2.64 Kcal
		% Daily Value*
Total Fat	0.29g	0%
Sodium	255.29mg	9%
Potassium	133.44mg	3%
Total Carbs	49.62g	15%
Sugars	26.73g	95%
Dietary Fiber	1.62g	6%
Protein	2.82g	5%
Vitamin C	7.1mg	10%
Iron	0.3mg	1%
Calcium	16mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
cholesterol free

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