Ingredients:
- black pepper , to taste
- sweet gherkin, chopped (optional)
- paprika (optional)
- capers, minced (optional)
- jalapeno pepper, chopped (optional)
- bell pepper, chopped (optional)
- green onion, sliced to garnish (optional)
- dried herbs , of your choice (optional)
Directions:
- Remove yolks from halved eggs.
- Mash eggs yolks with tofu, yogurt, mustard, Worcestershire sauce, garlic powder, soy sauce, onion and pepper- adjust any amounts to your taste Add any optional ingredients.
- Stuff egg halves with filling.
- Refrigerate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.05 Kcal (725 kJ) | ||
| Calories from fat | 91.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 16% | |
|---|---|---|---|
| Cholesterol | 281.23mg | 94% | |
| Sodium | 239.1mg | 10% | |
| Potassium | 176.88mg | 4% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.65g | 3% | |
| Protein | 16.67g | 33% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 133.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 109.35 Kcal (458 kJ) | ||
| Calories from fat | 57.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 16% | |
|---|---|---|---|
| Cholesterol | 177.71mg | 94% | |
| Sodium | 151.09mg | 10% | |
| Potassium | 111.77mg | 4% | |
| Total Carbs | 2.69g | 1% | |
| Sugars | 1.28g | 8% | |
| Dietary Fiber | 0.41g | 3% | |
| Protein | 10.53g | 33% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 84.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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