Directions:
- Preheat oven to 300 Degrees.
- Mix together the cubed beef, onion, consomme, red wine and salt and pepper in a bowl.
- Stir in the bread crumbs.
- Transfer to a casserole dish, cover.
- Bake at 300 degrees for 3 hours...**also can be done in a Crockpot for 5 hours on low**
- Serves 4 - 6...and can always be doubled.
- Great Sunday supper fare with Mashed Potatoes, Garlic Bread, Salad and Fresh Veggies...Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.36 Kcal (851 kJ) | ||
| Calories from fat | 54.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.01g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 174.17mg | 7% | |
| Potassium | 500.4mg | 11% | |
| Total Carbs | 7.36g | 2% | |
| Sugars | 1.39g | 6% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 26.16g | 52% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 2.6mg | 15% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 121.07 Kcal (507 kJ) | ||
| Calories from fat | 32.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 9% | |
|---|---|---|---|
| Cholesterol | 42.53mg | 24% | |
| Sodium | 103.69mg | 7% | |
| Potassium | 297.9mg | 11% | |
| Total Carbs | 4.38g | 2% | |
| Sugars | 0.83g | 6% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 15.58g | 52% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.6mg | 15% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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