Directions:
- Saute onions and garlic and 1/4 cup of water until water is almost gone and onions are getting clear.
- Add carrots and another 1/3 cup of water, cook for approx 5 minutes.
- Then add celery and more water as needed, cook for another 5 minutes.
- Add potatoes, cook another 10 minutes adding water as needed.
- Add remaining water, vegetable broth, beans, tomatoes, basil, salt and pepper.
- Cook on medium/ high for 15 minutes.
- Turn heat to low and add the pasta.
- Simmer for 1/2 hr to 1 hout or until everything is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 191.37 Kcal (801 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 8% | |
|---|---|---|---|
| Cholesterol | 8.15mg | 3% | |
| Sodium | 988.88mg | 41% | |
| Potassium | 490.76mg | 10% | |
| Total Carbs | 32.09g | 11% | |
| Sugars | 5.72g | 23% | |
| Dietary Fiber | 3.75g | 15% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 2.1mg | 12% | |
| Calcium | 67.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 44.87 Kcal (188 kJ) | ||
| Calories from fat | 11.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 8% | |
|---|---|---|---|
| Cholesterol | 1.91mg | 3% | |
| Sodium | 231.88mg | 41% | |
| Potassium | 115.07mg | 10% | |
| Total Carbs | 7.52g | 11% | |
| Sugars | 1.34g | 23% | |
| Dietary Fiber | 0.88g | 15% | |
| Protein | 1.27g | 11% | |
| Vitamin C | 1.6mg | 11% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.5mg | 12% | |
| Calcium | 15.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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