No Waste Hearty Celery Soup Recipe

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No Waste Hearty Celery Soup
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Ingredients:

Directions:

  1. Fry bacon in bottom of large dutch oven or stock pot, until crisp. Remove bacon, drain on paper towels, crumble and set aside.
  2. Pour off all but 4 tblsp of the bacon drippings. Add onions, garlic and celery and saute on med-low heat until onion is translucent. being careful not to burn the garlic.Add chicken broth, bring to a boil, reduce heat, and simmer for about 20 minutes, or until vegetables are tender. Strain vegetables, RESERVING the broth.and puree veggies in blender or food processor. Return pureed veggies to the broth and add the milk, celery seeds and thyme. Return to a boil and cook 5 more minutes. Add salt and pepper to taste. Pour into bowls and top with bacon crumbles, cheese and the optional, chopped celery leaves, if using.
  3. Note: I pulse my veggies in my food processor, because I like it a little chunky, and find this soup better the next day.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 605.42 Kcal (2535 kJ)
Calories from fat 402.23 Kcal
% Daily Value*
Total Fat 44.69g 69%
Cholesterol 93.77mg 31%
Sodium 1997.79mg 83%
Potassium 1086.8mg 23%
Total Carbs 19.65g 7%
Sugars 13.77g 55%
Dietary Fiber 3.57g 14%
Protein 26.53g 53%
Vitamin C 29.7mg 50%
Iron 1.5mg 8%
Calcium 564mg 56%
Amount Per 100 g
Calories 80.29 Kcal (336 kJ)
Calories from fat 53.34 Kcal
% Daily Value*
Total Fat 5.93g 69%
Cholesterol 12.44mg 31%
Sodium 264.95mg 83%
Potassium 144.13mg 23%
Total Carbs 2.61g 7%
Sugars 1.83g 55%
Dietary Fiber 0.47g 14%
Protein 3.52g 53%
Vitamin C 3.9mg 50%
Iron 0.2mg 8%
Calcium 74.8mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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