Directions:
- Set 1/2 yogurt starter out to warm to room temperature.
- (I usually buy a large container of plain active culture plain whole milk yogurt-no gelatin and freeze in baby food jars for starters).
- Heat the milk to almost a boil.
- (I like to microwave in a glass bowl for 5 minutes on high then 2 minutes on medium) Cool the milk (to a barely warm / babies bath temperature cool water bath works well).
- Add Dry Milk, Vanilla and Sweetener of your choice.
- Stir well.
- Stir in yogurt starter (do not whip but mix very well!).
- cook the yogurt using your prefered method and time (longer makes a firmer, more tart yogurt. I like to cook about 12 hours) Chill 4 hours before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.13 Kcal (532 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 117.76mg | 5% | |
| Potassium | 431.52mg | 9% | |
| Total Carbs | 13.52g | 5% | |
| Sugars | 13.52g | 54% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 321.5mg | 32% | |
| Amount Per 100 g | |||
| Calories | 64.67 Kcal (271 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 5% | |
|---|---|---|---|
| Cholesterol | 8.28mg | 5% | |
| Sodium | 59.9mg | 5% | |
| Potassium | 219.51mg | 9% | |
| Total Carbs | 6.88g | 5% | |
| Sugars | 6.88g | 54% | |
| Protein | 4.21g | 17% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 163.5mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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