Directions:
- Set 1/2 yogurt starter out to warm to room temperature.
- Heat the milk to almost a boil.(I like to microwave in a glass bowl for 5 minutes on high then 2 minutes on medium). Cool the milk (to a barely warm / babies bath temperature) (cool water bath works well). Add dry milk, vanilla and sweetener of your choice; stir well.
- Stir in yogurt starter (do not whip but mix very well!).
- Cook the yogurt using your preferred method and time (longer makes a firmer, more tart yogurt. I like to cook about 12 hours). Chill 4 hours before eating.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.07 Kcal (641 kJ) | ||
| Calories from fat | 31.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 5% | |
|---|---|---|---|
| Cholesterol | 16.27mg | 5% | |
| Sodium | 117.89mg | 5% | |
| Potassium | 431.65mg | 9% | |
| Total Carbs | 20.19g | 7% | |
| Sugars | 20.06g | 80% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 1.2mg | 2% | |
| Calcium | 321.6mg | 32% | |
| Amount Per 100 g | |||
| Calories | 75.31 Kcal (315 kJ) | ||
| Calories from fat | 15.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.72g | 5% | |
|---|---|---|---|
| Cholesterol | 8mg | 5% | |
| Sodium | 58mg | 5% | |
| Potassium | 212.38mg | 9% | |
| Total Carbs | 9.93g | 7% | |
| Sugars | 9.87g | 80% | |
| Protein | 4.08g | 17% | |
| Vitamin C | 0.6mg | 2% | |
| Calcium | 158.2mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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