Directions:
- Rinse beans thoroughly and allow to soak while preparing remaining ingrediants. Saute onion in pressure cooker with olive oil for a few minutes then toss in jalapeno and saute until softened. Add garlic and saute briefly. Add pinto beans and water. Close pressure cooker and cook on medium-low heat for 30 minutes.
- Remove from heat, and do quick release method by placing cooker under running water until steam indicator drops. Place uncovered cooker back on the heat, add cumin and salsa and cook for an additional 5-15 minutes to thicken. Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.25 Kcal (210 kJ) | ||
| Calories from fat | 34.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 67.08mg | 3% | |
| Potassium | 67.06mg | 1% | |
| Total Carbs | 3.24g | 1% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 0.76g | 2% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 37.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 28.35 Kcal (119 kJ) | ||
| Calories from fat | 19.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.19g | 6% | |
|---|---|---|---|
| Sodium | 37.85mg | 3% | |
| Potassium | 37.84mg | 1% | |
| Total Carbs | 1.83g | 1% | |
| Sugars | 0.4g | 3% | |
| Dietary Fiber | 0.42g | 3% | |
| Protein | 0.43g | 2% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 0.6mg | 6% | |
| Calcium | 21mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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