No Peek Chicken Recipe

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No Peek Chicken
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Ingredients
8
Count
Nutrition
741
Calories
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Ingredients:

  • 1 box(es) unclel bens wild rice original
  • 1 can water
  • 1 tsp parsley
  • dash(es) curry powder
  • 8 pieces of chicken breast, cut thin

Directions:

  1. Mix rice, soups, water, parsley, and curry put in casserole dish, place the chicken on top. sprinkle with onion soup mixture. seal with foil. backe 350 for 1 1/2 hours to 2 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 740.91 Kcal (3102 kJ)
Calories from fat 306.16 Kcal
% Daily Value*
Total Fat 34.02g 52%
Cholesterol 82.75mg 28%
Sodium 3413.83mg 142%
Potassium 890.5mg 19%
Total Carbs 75.29g 25%
Sugars 3.45g 14%
Dietary Fiber 4.9g 20%
Protein 31.93g 64%
Vitamin C 26.3mg 44%
Iron 7mg 39%
Calcium 195.7mg 20%
Amount Per 100 g
Calories 107.22 Kcal (449 kJ)
Calories from fat 44.31 Kcal
% Daily Value*
Total Fat 4.92g 52%
Cholesterol 11.98mg 28%
Sodium 494.03mg 142%
Potassium 128.87mg 19%
Total Carbs 10.89g 25%
Sugars 0.5g 14%
Dietary Fiber 0.71g 20%
Protein 4.62g 64%
Vitamin C 3.8mg 44%
Iron 1mg 39%
Calcium 28.3mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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