Directions:
- Mix all the above.
- Let sit in fridge for at least 1 hour - this will plump up the minced onion pieces.
- Stir and enjoy.
- For fish seasoning - don't add yogurt or mayo, simply sprinkle on fish fillets, dot with butter and bake.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.63 Kcal (882 kJ) | ||
| Calories from fat | 194.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.56g | 33% | |
|---|---|---|---|
| Cholesterol | 15.53mg | 5% | |
| Sodium | 356.6mg | 15% | |
| Potassium | 73.21mg | 2% | |
| Total Carbs | 2.89g | 1% | |
| Sugars | 2.15g | 9% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 1.37g | 3% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 46.8mg | 5% | |
| Amount Per 100 g | |||
| Calories | 349.14 Kcal (1462 kJ) | ||
| Calories from fat | 321.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.74g | 33% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 5% | |
| Sodium | 591.1mg | 15% | |
| Potassium | 121.35mg | 2% | |
| Total Carbs | 4.8g | 1% | |
| Sugars | 3.57g | 9% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 2.27g | 3% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.3mg | 1% | |
| Calcium | 77.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
