Directions:
- Blanch flowerettes of cauliflower by bringing to a boil in a little water.
- Cook 2 minutes then drain and plunge into ice cold water to stop further cooking.
- Drain on clean tea towel or paper towels.
- Mix together equal quantities of plain yogurt and mayonnaise.
- Place cauliflower in a nice bowl and pour over the dressing.
- Sprinkle with the chopped spring onions.
- Serve cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.75 Kcal (887 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 200.65mg | 8% | |
| Potassium | 354.02mg | 8% | |
| Total Carbs | 6.84g | 2% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 48.5mg | 81% | |
| Iron | 0.1mg | 0% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.28 Kcal (575 kJ) | ||
| Calories from fat | 113.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 30% | |
|---|---|---|---|
| Cholesterol | 8.91mg | 5% | |
| Sodium | 130.08mg | 8% | |
| Potassium | 229.51mg | 8% | |
| Total Carbs | 4.43g | 2% | |
| Sugars | 2.49g | 15% | |
| Dietary Fiber | 1.39g | 9% | |
| Protein | 2g | 6% | |
| Vitamin C | 31.4mg | 81% | |
| Calcium | 37.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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