No-Fault Pumpkin Pie Recipe

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No-Fault Pumpkin Pie
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Ingredients
9
Count
Nutrition
156
Calories
Total time
70
Minutes
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Ingredients:

  • 3/4 cup honey
  • 2 tbsp molasses
  • 1/4 tsp ground cloves
  • 3 tsp cinnamon
  • 1 1/2 tsp ginger
  • 1 tsp salt
  • 1 (12 oz) can evaporated milk

Directions:

  1. Mix in order given.
  2. Pour into whole wheat pie shell and bake 10 minutes at 450, then 40 minutes at 350, or till set.
  3. Variation: for a delicious pmpkin pudding, omit pie shell. Bake filling in buttered baking dish and serve with vanilla ice cream or heavy cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 156.14 Kcal (654 kJ)
Calories from fat 22.47 Kcal
% Daily Value*
Total Fat 2.5g 4%
Cholesterol 82.87mg 28%
Sodium 329.05mg 14%
Potassium 140.6mg 3%
Total Carbs 32.33g 11%
Sugars 30.04g 120%
Dietary Fiber 0.52g 2%
Protein 3.15g 6%
Vitamin C 1.3mg 2%
Iron 0.8mg 4%
Calcium 48.7mg 5%
Amount Per 100 g
Calories 101.77 Kcal (426 kJ)
Calories from fat 14.65 Kcal
% Daily Value*
Total Fat 1.63g 4%
Cholesterol 54.01mg 28%
Sodium 214.48mg 14%
Potassium 91.64mg 3%
Total Carbs 21.07g 11%
Sugars 19.58g 120%
Dietary Fiber 0.34g 2%
Protein 2.06g 6%
Vitamin C 0.9mg 2%
Iron 0.5mg 4%
Calcium 31.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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