No-Fat Oatmeal Apple-Banana Muffins (No Refined Sugar, Vegan) Recipe
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Directions:
- Mix the dry ingredients well in a large mixing bowl.
- Mash the diced apples and add the apple juice to the mix.
- Add the vanilla to the apple mix.
- Add the apple and apple-juice mix to the dry ingredients.
- Mix well with several good strokes.
- Add the pureed bananas and mix until an even consistency is obtained.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 678.42 Kcal (2840 kJ) | ||
| Calories from fat | 151.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.84g | 26% | |
|---|---|---|---|
| Sodium | 1230.28mg | 51% | |
| Potassium | 1329.37mg | 28% | |
| Total Carbs | 131.75g | 44% | |
| Sugars | 25.77g | 103% | |
| Dietary Fiber | 14.33g | 57% | |
| Protein | 14.04g | 28% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 5.7mg | 32% | |
| Calcium | 477.7mg | 48% | |
| Amount Per 100 g | |||
| Calories | 173.67 Kcal (727 kJ) | ||
| Calories from fat | 38.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.31g | 26% | |
|---|---|---|---|
| Sodium | 314.94mg | 51% | |
| Potassium | 340.3mg | 28% | |
| Total Carbs | 33.73g | 44% | |
| Sugars | 6.6g | 103% | |
| Dietary Fiber | 3.67g | 57% | |
| Protein | 3.59g | 28% | |
| Vitamin C | 2.6mg | 17% | |
| Iron | 1.5mg | 32% | |
| Calcium | 122.3mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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