Amount Per 1 Serving
Calories	507.37 Kcal (2124 kJ)
Calories from fat	158.21 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	82mg	27%
Sodium	2283.98mg	95%
Potassium	189.59mg	4%
Total Carbs	75.15g	25%
Sugars	0.4g	2%
Dietary Fiber	8.28g	33%
Protein	12.56g	25%
Iron	5.2mg	29%
Calcium	243.6mg	24%

Amount Per 100 g
Calories	338.78 Kcal (1418 kJ)
Calories from fat	105.64 Kcal
		% Daily Value*
Total Fat	11.74g	27%
Cholesterol	54.75mg	27%
Sodium	1525.07mg	95%
Potassium	126.6mg	4%
Total Carbs	50.18g	25%
Sugars	0.27g	2%
Dietary Fiber	5.53g	33%
Protein	8.39g	25%
Iron	3.5mg	29%
Calcium	162.7mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.8

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free,
high fiber

Bad Points

High in Sodium

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